UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like mackerel, walnuts, and algae oil, have been shown to decrease the risk of heart disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and miti